Working out challenges me. I am challenged physically, of course, and also in terms of my attitude and thoughts, so I guess I could say that I am cognitively challenged, too. I have to stay positive, to avoid over-thinking and to just DO IT.
But what I have found out about working out at home, is that the sensations in my body allow to me access other kinds of emotional responses than I thought likely…or even possible. I suppose if I had not been a client of bioenergetic therapy for more than ten years, I would perhaps not feel free to allow the behavioural expression of my experience. But I do, and I am amazed and full of wonder at what is going on.
Specifically, when I work through some of the deepest and most chronic of my body tensions, it hurts. It hurts a lot, but I am okay there, knowing that what hurts is my own tension. I am not injuring myself but pressing extraordinarily tight tissues against gentle resistance, such as the foam roller, or opening my hip outward using a strap to support my leg. What happens is this: I wait with the sensation, sink into the intensity, try to allow relaxation to happen around the exquisite pain of the place where my resistance meets the roller (for example). And I am moved to sobbing, deep, deep sobbing, tears and wailing. It feels pulled out of me, from my deepest self, like part of me is tearing apart. Rolling my thoracic spine over the roller has a piquancy that is like nothing else, but as the roller descends toward my lower ribs, to the area of my diaphragm, the intensity increases. It is painful, genuinely painful, but I know it is not the pain of injury. It is the pain of my chronic tensions, chronic defenses against living my own life, resisting the pressure to soften, to release, to let go, to allow, to surrender.
So I do let go; I let go into the sobbing and wailing and that contributes to some softening and relaxing. I can’t stay for long; the sensations are too intense, my reactions are big, and I can only hold that space for a few moments. There it is: my body letting go another tiny bit, releasing ancient tensions through sobbing and vibration. I don’t have any stories to tell myself about WHY I am crying, don’t have any need to locate a reason in my everyday world. It just happens. Then it is over. And then I can step away, take a deep breath, and rest in the experience of a new and different body, a calmer and more alive self than just a few moments before. The ground feels more secure, the world looks brighter, and I am intensely present to myself.